Lova
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Use cases

Programs your clients actually follow

Plan training blocks for each client, log sessions, and adjust as their goals change. Lova turns a chat with the client into a structured plan — no spreadsheet template wrangling.

The problem

  • Every client gets a slightly different program — copy-paste templates rot fast
  • Tracking progress across 10+ clients in spreadsheets is fragile
  • Adjusting a plan mid-block means rewriting half the rows
  • Clients don't see what's coming — accountability suffers

How Lova helps

One board per client

Each client gets their own program board. Describe their goal, Lova builds the weekly plan with rest days, progressions, and check-ins.

Adjust through conversation

"Move long runs from Saturday to Sunday for the next 4 weeks." Lova reshapes the plan in seconds. No row-by-row editing.

Clients pick up cards, you see progress

Invite clients to their board. They tap done after each session. You see streaks, gaps, and where to push without asking.

See it in action

Lova conversation
New client wants to run a half marathon in October. They run 3x a week now, comfortable at 5km. 12 weeks out.
Built a 12-week half marathon plan in three blocks: Build (weeks 1-6), Peak (7-10), Taper (11-12). Saturday long runs progress from 8km to 18km. Tuesday intervals, Thursday tempo, Sunday recovery walk. Want me to add a strength column for two weekly sessions?
Yes, lower body Monday and full body Friday.
Added. I'll flag if they miss two sessions in a row so we can adjust before the plan slips.

What you get

Chat-first interface

Describe your project in plain language. Lova creates the board.

AI narration

No status reports. AI tells you what changed and what needs attention.

Multiple views

Board, list, calendar, and timeline views — all from one conversation.

Progress tracking

Health scores, progress charts, and trends across every project — automatic.

Voice updates

Drop a paragraph or speak it — the board updates itself. No tapping cards one at a time.

Calendar feed

Subscribe in Google, Apple, or Outlook — your tasks alongside everything else on your week.

Shareable reports

Send a public progress link to anyone — clients, family, athletes — no login required.

Ready to simplify Personal Trainers and Coaches

Start free. No credit card required. Describe your project and Lova handles the rest.

Get started freeTry the marathon training demo

More use cases

StartupsAgenciesRemote Teams

Product

  • Templates
  • Pricing
  • Demo
  • Agent API

Compare

  • Jira alternative
  • Asana alternative
  • Linear alternative
  • Monday.com alternative

For teams

  • Startups
  • Agencies
  • Remote teams
  • Engineering teams
  • Product teams
  • Freelancers
  • Nonprofits

For everyone

  • Teachers
  • Students
  • Coaches
  • Event planners
  • Parents
  • Creators
  • Writers
  • Travelers
  • Job seekers
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