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Templates/Fitness & Health

Marathon Training template

16-week marathon plan with long runs, intervals, and taper

Use this template4 columns, 8 starter tasks

Board preview

Build (weeks 1-8)

4

Easy run 30-45 min — Tuesday

Medium

Interval session — Thursday

High

Long run — Saturday

High

Cross-training or rest — Sunday

Low

Peak (weeks 9-13)

2

Tempo run — Wednesday

High

Long run — extend to 20 miles

High

Taper (weeks 14-16)

2

Reduce mileage 20% per week

High

Race-day kit and nutrition plan

High

Race day

0

Tasks go here

How to use this template

  1. 1Click Use this template and sign up (free, no credit card).
  2. 2The board is created instantly with the columns and starter tasks shown above.
  3. 3Talk to Lova in the chat to customize anything — rename columns, add tasks, assign teammates, set due dates.

Start your project now

Use this marathon training template or describe your project in your own words. Lova sets up your board either way.

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